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      <image:title>Journeys</image:title>
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      <image:title>Journeys - Bremner to Iceberg Lake</image:title>
      <image:caption>Wrangell Mountain traverse with a one-year old. Backpacking across the wild, glaciated terrain of Wrangell-Saint Elias National Park.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1527895736930-QMPA2ZNEHHLC294RXJLX/IMG_1225.JPG</image:loc>
      <image:title>Journeys - Three on the Lost Coast</image:title>
      <image:caption>Big surf, bears, and a baby. A hiking and packrafting journey along the Gulf of Alaska between Dry Bay and Yakutat with our 10-week-old son.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1527896159951-DH9QTEOUF5KRGBZ0LOXE/1IP_07.JPG</image:loc>
      <image:title>Journeys - Bellingham to Kotzebue</image:title>
      <image:caption>A 4,000-mile human-powered traverse from the Pacific rainforest to the Chukchi Sea. Travel by rowboat, ski, foot, packraft, and canoe across some of the wildest parts of North America.</image:caption>
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    <image:image>
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      <image:title>Journeys - Yakutat to Haines</image:title>
      <image:caption>A ski and packraft traverse across Glacier Bay National Park. Linking the mountains to the sea, we traveled over fjords and icefields from the Gulf of Alaska to our cabin on Lynn Canal.</image:caption>
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      <image:title>Journeys - Mt. Fairweather to Glacier Bay</image:title>
      <image:caption>· Ascent of Mt. Fairweather and hike/packraft traverse along the Lost Coast to Glacier Bay.</image:caption>
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      <image:title>Journeys - Ruth Gorge</image:title>
      <image:caption>Rock climbing on true alpine terrain. Alaska Range.</image:caption>
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      <image:title>Journeys - Juneau Icefield</image:title>
      <image:caption>Alaska-style climbing at its finest. Rain, rain, and more rain. And some spectacular summits.</image:caption>
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      <image:title>Journeys - Inside Passage by Sailboat</image:title>
      <image:caption>We recently sailed our 32’ Westsail, Chaika, up the Inside Passage from Bellingham, Washington to Haines, Alaska. Our sons (ages 2 and 4) joined us as crew. See the News page (Sailing with Toddlers) for our stories from the sea.</image:caption>
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    <lastmod>2014-02-27</lastmod>
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    <lastmod>2012-07-10</lastmod>
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    <lastmod>2012-06-10</lastmod>
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    <lastmod>2012-06-01</lastmod>
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      <image:title>Archive - Crossing the Coast Mountains</image:title>
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      <image:title>Archive - Crossing the Coast Mountains</image:title>
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      <image:title>Archive - Crossing the Coast Mountains</image:title>
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    <lastmod>2012-05-16</lastmod>
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      <image:title>Archive - Water</image:title>
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    <loc>https://www.carolinevanhemert.com/archive/2012/05/01/40-miles-to-juneau</loc>
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      <image:title>Archive - 925 miles in</image:title>
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      <image:title>Archive - 925 miles in</image:title>
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    <lastmod>2012-04-26</lastmod>
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      <image:caption>Huxley holiday shopping for his cousin…“I don’t have any of the number three bills!” Apparently we haven’t gotten to the currency part of the kindergarten lessons yet.</image:caption>
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      <image:caption>On stage to receive my award. What a surreal experience!</image:caption>
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      <image:caption>Meanwhile, back at home…the trick-or-treaters ready for work. Pat’s mastery with cardboard is impressive!</image:caption>
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      <image:caption>Look who I bumped into by the elevators!</image:caption>
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      <image:title>Follow Us - New Zealand</image:title>
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      <image:title>Follow Us - New Zealand</image:title>
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      <image:title>Follow Us - New Zealand</image:title>
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      <image:title>Follow Us - New Zealand</image:title>
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      <image:title>Follow Us - New Zealand</image:title>
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      <image:title>Follow Us - New Zealand</image:title>
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      <image:title>Follow Us - New Zealand</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/10/18/a-better-person</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539962044874-DCKR4ORIU0TOJNJNJ6BS/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>It’s a new day! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539962083075-MV1HRWL4EDCCWWO1CT1M/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Thanks, boys.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960941991-IVKD9LJMJDCTAYTVVPV3/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>View from the tent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961066744-JXN5W8Z468715XEU4DXG/IMG_2929.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Huxley was tired of hiking...until he came to this glacially-fed creek crossing.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961927783-HBSONKH4132L51ZYDMYE/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>My paddling partner.  </image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961097808-XNYSYPVHVXZFUJ3ZKP9D/IMG_2924.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Backcountry bliss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961458089-IA4RQK1ET87VIFL7PRQT/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Pat’s preschool. Painting day.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960597089-H21B69QLF3SYCPZZZ71P/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>A good explorer can sleep anywhere.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961751499-X2W7Z321M3CVG064C1YV/IMG_3223.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>I stole a few days with my dear friend Karen to celebrate my birthday. 40 isn’t looking too bad from here!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539962003192-H3T4UMYPQBO0WOUEDMAL/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Not a bad way to dry out.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961388897-B9XSVM0LQ2G8FGOG1KI6/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Working on my birthday present. Pat is a master of kid-friendly projects.  </image:caption>
    </image:image>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>How many boys are in the bath tub (aka fish tote)?</image:caption>
    </image:image>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>The end of summer.  </image:caption>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>Somebody likes crab!</image:caption>
    </image:image>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>Calm evening campfire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539962083152-Y11RCGZKDJ6ME4EHU52F/IMG_3149.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Fall is here! </image:caption>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>Cabin life.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>We landed at a favorite beach, pulled the boats above the tideline, and began to wade in the water. Our time there was cut short, though, when a brown bear decided that it would also like to linger at this lovely spot.</image:caption>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>Hiking to the lagoon.</image:caption>
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      <image:title>Follow Us - A better person</image:title>
      <image:caption>Haines Pass adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539959782416-F62HBOI8GXMJW0OEUCOQ/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Bucket swing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960284052-13QRH0VI0D80MF2RSOPR/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Our first family rowing trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961170084-3CYUJMLHVQQFHV6EL3DX/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Barefoot tide pooling (in late September!).  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961292195-YQXQEPKHHPQIZ85PHIAN/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Our neighbors.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961122305-84AIDNHFISGH338DOTOW/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Bath on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960814382-ZN0VRGC6Y436HRAK5F2S/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Blueberries! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961469384-GKRNQLULNM9PPPSR3JXD/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Uncle B and the cousins come to visit! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539961827020-6KTQDENUSZ2ZK7SAXB4D/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Sunrise over Lynn Canal.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960207811-MPW1AYF2AB0ZC5U5WDIV/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Bouldering near the Davidson Glacier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960936606-MVPRBKNTTUTRNOSJN19L/IMAGE.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Dawson pleased with his sleeping bag.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960226436-E7QCKYSK4DC499KPZJJ3/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Wooly bear caterpillars loved this fall too.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539960846191-0DRNXUNQ7WZ2KDCPFV6G/IMG_3188.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Small boy, big land.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1539962052652-JRNVQ7DDTLOITNTTTY9J/IMG_3152.JPG</image:loc>
      <image:title>Follow Us - A better person</image:title>
      <image:caption>Another one of Pat’s genius ideas. The recirculating water pump.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/8/30/cabin-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686071351-WJX3OFXSWQ36XNAUBPCL/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Watching the clouds go by.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687689897-JZ99WIO0WAFQQ6S0AWDF/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Paddling to Hawaii.  “We’ll meet you there, Mommy.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687569773-J2O7E2PLZDKOCWFFZSIR/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Buoys in the boat house.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687762634-VYS9YTQTDSHH8U5XRW3E/IMG_2517.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Another fishing trip.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687253398-5LU6WX6AU542FRL0X04A/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Helpers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686252651-B4035D70W2P451KDBYGP/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Happy birthday Dawson! (we forgot the candles)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686870927-P6ZDYCM1JROEJRZ1KICV/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Ready for work.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535688611878-UX9TXZ5ADZK9P7LOAX9P/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Cleaning fish on the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687748937-UWO0Y4I8OGVZVQY6W335/IMG_2513.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Moments before a face plant.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686712079-5VD0O3YVFHQG2G2707BY/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Workshop bath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686150336-DLHQQEQM4S8J051WVJEU/IMG_2492.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Boating is hard work.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687312195-6HK3XJKYP3SG3EQWYABN/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Going fishing!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687537411-ISH0HV3C9FXRY9FE9SKY/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Setting the net.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535685706711-AXG8F6WFOZ9MMCDE6DRG/IMG_2523.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535685484218-K2XK1T825O91LYYY3BZ0/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Living large in Haines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686440230-WOEQ9YQP3DZKOFIA1NY1/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Helping with rope management.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535689708442-00J953CF4EVJQBUYI5V4/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Workshop at twilight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687130082-0AD88Q1FZLNVMY99OTBQ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Building the bear fence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687743115-IHSQV1FAJBDVP1ZHN1XD/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Salmon!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686088057-BICFIK7SGNDHGFAVJ9H2/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Attending to the essentials.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687066092-BQX8AOZ4V0OS2ACN6BB7/IMG_2501.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Who’s in charge here, anyway?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535689871525-Y5NRCE08APLPCG8MRY87/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Pulling our skiff (“Tubby”) up the beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535691011094-FVTAYI90XVBQML7S505J/IMG_2538.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Sunny morning.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686171018-5FXIAICQN51E39UZDFQ6/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Sleeping in a bathtub is fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535685790016-ZQIV6KAPZV59RLE66FS8/IMG_2490.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Hauling a load to the cabin.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535687647971-GD2CMG0GRP06ERJ9N82L/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>A good haul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1535686896490-L2DHZP15M6180MWY0ING/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Cabin life</image:title>
      <image:caption>Happy to be 2!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/8/17/home-harbor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534530809804-440R0629JOLSRT2BYRJY/IMG_2214.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Oh, those bugs!  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531614209-AW9HPMOT7Z96KK8ER56M/IMG_2342.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Rainy day hike.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531718342-YI4IT5HZ6ERHZ5PRBJK8/IMG_2286.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>There it is! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531054255-MAN89RKVHDAWCDG8TPWR/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>View from shore.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531431498-KO74I39JMIO2DZ3JED02/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Fun in the V-berth.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531402113-TWT7J6DV7SP2NU2GOJ7L/IMG_2299.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Last night at anchor.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531432998-YNY5ZOE8HPFTHSIEUCJH/IMG_2370.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Misty morning.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534530939346-U3B7T7ALYUQLADVU39C4/IMG_2277.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>The boys’ favorite part. “The bear pooped!” </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531354193-3NZG1K7VWFR9X1TUTNFA/IMG_2354.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Hooked a big one...and then it got away! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534522794679-97POSLIVFX67R0WWMF3U/IMG_2206.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Digging for roots.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531183832-H6EXVCE9BNIDKI0WLRJM/IMG_2340.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Hike on the beach.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531306219-PP51MXUJROO085SSN0ST/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Waiting out a storm.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531436766-RYHNNICUR2IHTE7ETVUD/IMG_2372.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Eldred rock lighthouse.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534522791990-5GU9ASS8SSG5X42ZY33V/IMG_2091.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Humpback feeding in Icy Strait.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531015278-OFFYST9W9WD2EEOTXUIT/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Party at Tenakee Springs.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531504066-XV84YU1R58XR33BBELW0/IMG_2399.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Sailing into Haines harbor.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534530877079-WP44V8WIR7RA3K1WNVG8/IMG_2241.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>OK, the show’s over, folks.    </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531124451-LD7UQI8T1NTE7FSOZ559/IMG_2355.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Improvised teeter-totter.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1534531451506-WU4JCWUWNX6MULB7LQKD/IMG_2389.JPG</image:loc>
      <image:title>Follow Us - Home port</image:title>
      <image:caption>Exciting day in Lynn Canal.  </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/8/10/anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917338317-AFYLC6EOVOE4ZEGYZEFQ/IMG_2060.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Blueberry picking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916119712-7PD6OU9A9YS1WQOGGHZY/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Watching a brown bear on shore.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916169596-RY3D2DV3SE2SG1VMWT96/IMG_1937.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Salmon under sail!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916327459-F55CIYFQUWQNM83GHRBR/IMG_1940.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>The crew.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916256602-HAKO1WDD8GILZ2GEB7HC/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>View from the mast.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916974326-PSHBY52J3S6G311OR74W/IMG_1945.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Rainforest climb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917371164-A6HZFQY54VG1NM125SJU/IMG_2065.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Anniversary hike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916654002-RYDVEVFQLA0AN0I1XN14/IMG_2058.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Rainy day beach adventure. 3-6” of rain was expected in two days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916886625-4AB2PN4MKSZVALQOIV6Q/IMG_1944.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Happy hiker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917612052-2DYQ27BPVM4BNL183D2Y/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Lunch of choice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917283916-HS493K08EJB5J23XARN3/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>A tired sailor.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917534884-T2E4NJ9J9VHDCCXCR35U/IMG_2079.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Berry bliss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916300000-R05IW7W64H18ASVNMTED/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Flying our 1970s-era drifter (a light wind sail).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917495187-E9540372DPUU8NXHL060/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>My hiking partner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916960823-MN1Z8CNFFPQ2V5HC80QV/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Hot springs tub soak.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916732970-120JX5YO1INNI9U1I9SX/IMG_2057.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption> “Can we take a shower here?”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917413359-QU8H6YZ96HMJQIA9K7BH/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Chaika from above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533916882296-BX466S3GOQYZ6HDG26IA/IMG_2056.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption> Hiking up a salmon stream to a waterfall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917009206-UQCUZ7JF9F3CJ4P87W02/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Rough water sailing. Pat took a wave over the cockpit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917109408-1RPCVQPLT6RHO41VQ20G/IMG_2048.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Baranof Warm Springs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917006781-6F2L39ICGFLGL17M0LOJ/IMG_1965.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>Limestone sea cave on Kuiu Island.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533917242601-FFNB0S7RM824UMBYV0PA/IMG_2059.JPG</image:loc>
      <image:title>Follow Us - Anniversary</image:title>
      <image:caption>The end of the storm.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/8/3/lets-float-there-on-a-log</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367823583-UJJ6Y928FYR9S8M84VUK/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Contemplating the rain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367073809-7U3RTQTX2R5TH0XYJGJ1/IMG_1639.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366701869-3T9RIHZIG1NCLRWKEV61/IMG_1459.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Whale watching.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367681150-LIHQ7S80D2A3DWRPY6P4/IMG_1525.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Yellowlegs at home in the mud.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366818507-4E17070IQJKQ17E9OSIV/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Dawson’s special. Jumping down each of 345 steps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366542799-KY5JIBM62K13RS9G5K7T/IMG_1628.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>View from the west coast of Prince of Wales Island. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366582080-C9P9S46VH4LTAV3I8D0N/IMG_1599.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Breach! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367927637-9WKBVZNKQQVD7CWL6JYI/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Leaving Hole-in-the-Wall anchorage. (It’s narrower than it looks!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533368444068-48ASJ9MGIII958IMFMW4/IMG_1631.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Happy at sail.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367496719-B2COOMAVUNCTX1QSOLK6/IMG_1857.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption> “Here are the paddles.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366634308-SPBEVK26YRL54CCJYXST/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Quiet anchorage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366704938-RC2V3RZFW5FSL89VVX9J/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Shrimp in the sunshine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366865450-XIAC4YQNVDWFG5VITOYL/IMG_1626.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Popular pastime. Boat within a boat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366946740-0AGM9EEUXA0Z8NH3YL3O/IMG_1632.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367242261-KR5WY2HHID094N4UYTH4/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Brother love. (Followed by an aggressive wrestling match.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533368271969-IJ7J2WO90W9MGL2VC0PB/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Low tide exploring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533366757282-F5UYJ5BG31QRUX0L9YAN/IMG_1630.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Spelunking in El Capitan cave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533368166228-O82ZBQZ5KL6RSXPWCHQ3/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Big trees, good climbing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367418851-WFAGV9UWIU5UV9CZGL1Z/IMG_1858.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>“OK, now here’s our log.” </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367653386-ZRASW2AOJ17YI5WU01GU/IMG_1790.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Turnstones on the move.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367789194-KH00EYKEWP66FUCNTUUO/IMG_1862.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Playing with sticks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367498848-7B5603D1HUB26MJQSE80/IMG_1860.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>“Now, mommy, help us push!” </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367368391-FJPYOOCL1U21YC8SHJ54/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>There must be a moose around here somewhere!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367413138-FANHZM6LEMA7K84LRAMJ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Waterfall ascent.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1533367327750-UG4QG6A2I360M5BOB807/IMG_1861.JPG</image:loc>
      <image:title>Follow Us - Let’s float there on a log...</image:title>
      <image:caption>Who needs pants, anyway? </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/7/27/dinghy-adrift-grandparents-and-orcas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797383166-9KLSWV9GZWNBL6WGVATU/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Nearing Ketchikan.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532799309305-3LF2Q4LO84NRLLXF1KI5/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Rainforest hike.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532799024100-CX2CIEZPB0T8MNIL20UP/IMG_1400.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Whale watching.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797287872-G2591IGA948OYNYZRKXT/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Raising the main.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797384154-VCXOLK3BWJMWI1SJC950/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Does Mustang need a mascot? </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798601343-KK57KTGLDKFKGUGAO6E1/IMG_1413.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Watch out, world! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532799153447-TF3X498UG7BOV0WI1S3Q/IMG_1405.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Humpback putting on a show.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797197306-M5SWU8GA6T7EVZVF1BGZ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Learning from the knot master.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798918068-P3B83Q1ORU0NXEVWU5DQ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Prince of Wales blueberries.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798003540-EKXM4EZERYKMA3TWF4LQ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>New Marshmallow captain.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798497376-EK94QDHEH3KRIF8I5KYY/IMG_1366.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Bye, Yaya! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532799412067-FM13DVFF438YZZL3GCI8/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Dining on deck.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>On board entertainment.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798047313-LQ9VON8E1VDRMMPKZKSZ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Grandma comfy in the bowsprit.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797656851-5GKVLANHC0PSLS2517QS/IMG_1359.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Good morning! </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532799336424-5O0C7SF0PI4BWV65R17I/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>“I’m gonna catch our dinner.” </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798699391-44Q36LZ1BYCNL73KXO4X/IMG_1241.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Orca in the fog.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798505155-SA6NY77W4NMLSKX8H8BV/IMG_1362.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Crab hunting, one of our main pastimes.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532799297336-6HA85RH7RRLG5EN9Q52K/IMG_1420.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Another southeast swimming day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797767774-8RXVFLMJ4QJLVEG6GBSK/IMG_1360.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Sailing with my parents.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797836325-A7INGT8UQVEZDSCXZ6Z5/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Dad &amp; daughter.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532798667592-5VJCJOLPGRTDHHXYRYBF/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Misty morning.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1532797069783-6T2BXBSNI2GBJ65SX1G5/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Dinghy adrift, grandparents, and orcas</image:title>
      <image:caption>Leaving Cape Fox in a deluge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/7/16/to-alaskawith-a-new-alternator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772493183-R5IGR0RMBHPBBO7Z6XHE/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>Happily working again.   </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531774494076-38Q1RIGR6ZTN843ENSUL/IMG_1147.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772569779-FFMIV0MB3RWF1E1NZ2VS/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>Campania Island beach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772942408-KBB8U84OKYYZ2AZ3DB32/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>A person could get used to this life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772924958-ODO97S65SI0ZT4HVA4CI/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>Wolf tracks in the sand.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531775260692-7TI565VGSV84VLZR0Q4C/IMG_1149.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>“Summit” views.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531774763232-TURIT5H2QMYF6O40TWU3/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772770159-8UPNR047R9F157F2ODOT/IMG_1148.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772678746-B9PV4DBW22AR33YUZQ90/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>Paer, our first dinner guest.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531774330900-HYITB1PKBLYQ45I2NZXL/IMG_1140.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531774593896-O94GPH2RFLL7ENWYD4N2/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>A new friend.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772514414-ODG848AVBJ9EZZSW5DQ8/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>First catch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531772759743-PCPS585CRXKPSR1DE1BM/IMG_1141.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531774437066-N5OH9DHFET5BLGR81KDY/IMAGE.JPG</image:loc>
      <image:title>Follow Us - To Alaska...with a new alternator</image:title>
      <image:caption>Peat bog forests.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/7/7/endurance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032112407-5STFZ6JYG5PYR34RQBK6/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Tidepooling on Hunter Island.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531030903611-X5JBITK521Y3RKE4129B/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>These two could tell you something about endurance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032495341-SJ6H6TO0SH9RA4XQYUG9/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032933756-D7CB5KFYJPVQGY59TJVF/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Rockfish chowder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531031580140-P4HYIPBWH5D2CVPZPQ0D/IMG_1074.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Sailing in the sunshine.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032727538-D7D15L74YE2ZMIKYO3TV/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Tied to the breakwater at Shearwater near Bella Bella. Dock space was full prior to the fishing opening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531031469594-QSAQVR0SU1DH36T5TSYZ/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Huxley’s first fish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531031935010-D7O10LJRW0VFOB0W61UO/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Makings of a sailor (maybe he can teach us a thing or two!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032575044-JZ7F4JI9D7F527P5TKP5/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>All seriousness here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531031837712-1AA1F7UP9W4RB2H59331/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Proper 4th of July beach BBQ.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032372832-GVDEO5TMJHIYI7MTM0AS/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>The shovel goes everywhere.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531031696751-0CANKEFKWVVN05QIYYUM/IMG_1058.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Pelagic Cormorants in Queen Charlotte Sound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1531032247148-UB2HSAMC1DEOPEZA61HO/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Endurance</image:title>
      <image:caption>Sunset swim.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/7/3/mommy-are-we-in-hawaii</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530687583491-FAZNLKA7RXH7EN91VJOT/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Knot master.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530686266404-NT8GQ77M7WECE2QDJX9J/IMG_0877.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Somebody loves sailing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530686384515-UNR1XBOVE27ME8Q338C5/IMG_0875.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Midden beaches at Fury Cove. The white shells almost make it look sunny.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530687332819-J6UC57O6DF6F9HV0CS2H/IMG_0864.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Life is good.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530689237385-YQ3II2H5FNYBEDQNO56G/IMG_0884.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Almost Hawaii.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530688554047-IU8JTWMFXA74ETOAMSCI/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Rainforest hike. We don’t make it far these days when bushwhacking is involved.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530683990822-9PNXF7I4QDJA9N0TEX7P/IMG_0867.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Crossing Queen Charlotte Strait.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530686794058-7J2NKQQQTTOKDN25TVFW/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Fish Egg Inlet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1530687487559-ZXZ77V25IKKCGJHYFLYQ/IMG_0860.JPG</image:loc>
      <image:title>Follow Us - Mommy, are we in Hawaii?</image:title>
      <image:caption>Beach time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/6/24/no-time-for-kombucha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907608435-524SPPTZZQUQ8J69QP28/IMAGE.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
      <image:caption>Family hike. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907183126-QU38U4U2TTM9J2RUYSFL/IMG_0824.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907871162-KSXC2YXV45JCGIF9FA8L/IMG_0822.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
      <image:caption>Trail “running” on Gilford Island. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529908130488-XPUJM36LLOTZNYUOWX1G/IMAGE.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
      <image:caption>Sailing Johnstone Strait. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907398607-UX9XQPAHUK7SVD0BG19C/IMAGE.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
      <image:caption>Fishing off the docks at Echo Bay. </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907331659-2U1MX4OIM8AG3XV9D1B4/IMG_0816.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907941735-0XJTIQKL1ZJIORVCJ1T9/IMAGE.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
      <image:caption>Giving it a good college try.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529907997727-682I19CHF4SXLSXUIK1R/IMAGE.JPG</image:loc>
      <image:title>Follow Us - No time for Kombucha</image:title>
      <image:caption>Name that knot. Or ask Huxley. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/6/20/deckhands</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529511119586-UAXCTBC9405DZMZO19FM/IMG_0786.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529511094451-6RC7WDI15POYNSHJZF1B/IMG_0443.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529510877868-GIGZH70XDJJF63GMUUQW/IMG_0787.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529510921356-2BLNY8MO2MKTFQTJ87SF/IMG_0783.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529511167730-MY06Y4RWDH3KHXSVH9WO/IMG_0727.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529510871106-LAZE82QU2AMUVWM2PFX6/IMG_0769.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529511182192-HE867D480OLU75VQQL8L/IMG_0718.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529510918740-H5BLAY4OL8TAGDKO510R/IMG_0603.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529511036150-3KMCVMMJ09NX8STJHAQG/IMG_0528.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529511107817-UIOO93OO5RJG3XBF9KWN/IMG_0782.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529510931612-443QYDBTMZZGREGG7M5B/IMG_0644.JPG</image:loc>
      <image:title>Follow Us - Deckhands</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/6/15/seasickness-shovels-and-birthday-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529126043714-ZA0EQPX4VCNAK5TUCS1H/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529125517817-WR67RHLB3196IVACZ8E5/IMG_0385.JPG</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529126170520-K5JULQZJ5V7RFQDIKWTI/IMAGE.JPG</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529126164852-YJPLXS5Y81RMZRX84M77/IMG_0425.JPG</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529126034102-C669S5IM6P5WNNR91GFK/IMG_0423.JPG</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529125945113-ET5M4CG7VYAJ4YRENOKR/IMG_0395.JPG</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529126221440-U70CRNDAJH2DKSW9WX58/FullSizeRender.jpg</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1529125370438-V9R81PWO8DVYIBIT6MHA/IMG_0368.JPG</image:loc>
      <image:title>Follow Us - Seasickness, shovels, and birthday cake</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/6/12/the-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1528864394581-B1GDHIYMPF3PUC77YZEW/IMG_0338.JPG</image:loc>
      <image:title>Follow Us - The basics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1528864390840-S8A56D7HIHZJ6H7HCR48/IMAGE.JPG</image:loc>
      <image:title>Follow Us - The basics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1528864292627-XYGQSL99E8250QG50QNX/IMAGE.JPG</image:loc>
      <image:title>Follow Us - The basics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1528864399597-V7GNKVLV9TT0PYIP5H7Y/IMG_0337.JPG</image:loc>
      <image:title>Follow Us - The basics</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5b0cf4a4fcf7fda57fdaaba6/1528864479872-HG6Q98D5Y5Q3LFKY6LUB/IMAGE.JPG</image:loc>
      <image:title>Follow Us - The basics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.carolinevanhemert.com/news/2018/6/9/launch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-09-01</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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